Chris Wheless, CSCS, CPT

-Owner, Capital Health & Performance, LLC
-NSCA Certified Strength and Conditioning Specialist
-NSCA Certified Personal Trainer
-Certified Power Pilates Teacher

Chris is the owner and head trainer of Capital Health & Performance, LLC. He is a certified strength and conditioning specialist and certified personal trainer through the National Strength and Conditioning Association. He holds a BS in Exercise Science from Virginia Commonwealth University. Upon completion of his undergraduate degree he continued his studies of Exercise Physiology at the University of Virginia. While there, he was privileged to learn from Tony Decker, one of the best strength and conditioning coaches in the field. Chris also taught a class designed to prepare candidates to take the NSCA certified personal trainer exam.

Chris has worked with numerous physical therapists in rehab and post rehab settings. He also has extensive experience in training competitive swimmers and other athletes, some of whom have received athletic scholarships to major universities.

Chris has logged thousands of hours of training clients of all fitness levels and ages. He has many success stories of clients who have reached their fitness goals and now live happier, healthier lives. So whether you are an athlete, business professional, stay-at-home mom or grandparent, he is ready to help you achieve your fitness goals!!

Anthony Shibley, ACE-CPT

A graduate of Shenandoah University with a BS in Exercise Science, Anthony is a personal trainer as certified through the American Council on Exercise. While working for five years as a Physical Therapy Technician at Winchester Physical Therapy and Sports Medicine, he also managed the complex's gym facility. He also has experience training clients in large fitness centers where he combined his rehab experience with his knowledge of exercise science. His ability to combine these two areas makes him an extremely effective trainer! Anthony enjoys working with clients of all ages and backgrounds.

Anthony's passion is the "Gap" between a client's vision and the realization of those goals. "Can't" does not exist in his vocabulary! His enthusiasm and creative exercise programs motivate individuals of all ages and levels to reach above and beyond their personal fitness goals. Anthony will get you where you want to be and then take you further!

Annie Fecteau, ACSM-CPT

With over 10 years of experience in the health care industry, Annie has seen the damaging effects of the trend of obesity in the United States. With her own health reaching unhealthy levels after the birth of her son, she knew that it was time to take control of her health.

By joining Capital Health & Performance over two years ago, Annie successfully lost over 60 pounds under the skilled guidance of Chris Wheless, the gym's owner and head trainer. Previously unable to run even for a few minutes, in 2006, she completed a 5K run for cancer research, the popular Monument Avenue 10K and a duathlon which included a 2 mile run, a 375 yard swim and another 2 mile run! It was these accomplishments and a new found passion for fitness that prompted her to attain her personal trainer certification through the American College of Sports Medicine, one of the industry's most highly regarded certification standards.

As a trainer with Capital Health & Performance, Annie helps to guide clients not only in the gym but also with helpful nutritional advice for use outside of the gym; creating the total fitness package. Her enthusiasm for working out is "catchy" and she believes in everyone's capability to "dig out" his or her inner athlete. Her next goal is to complete a triathlon! WHAT'S YOURS? Whatever the fitness goal, challenge or dream, Annie is ready to help you succeed!