Personal Training

Capital Health and Performance's personal training progrm is of the highest caliber! Our trainers are ACSM or NSCA certified, the best in the business!

When you sign up for a personal fitness program with us you are well on your way to success. We provide the direction and instruction for attaining your goals. Your trainer will help you understand nutrition, strength training, cardiovascular training and flexibility.

Studio

Our studio is private so that we can focus on "your" goals. There may be a maximum of two other trainers in the studio at any one time. Your workouts truly are all about YOU!

Scheduling

Your personal training sessions are by appointment only. You and your trainer will work together to schedule the best, most convienent times for your workouts. As important as a healthy life style is, we realize that fitting an exercise routine into your busy life may be a very difficult thing to do! Therefore, we try to be as accommadating as possible.

We have several personal training packages from which to choose. All packages are paid in advance and have a 30 day expiration date.

Group Training

If you would like to share your training sessions with a friend or friends, up to three, than group training is for you! It makes for a more affordable and often times more enjoyable experience. The total cost for group training is a little more but the benefit is that you get to split the cost with your friends. In the long run it's much cheaper for you!

Getting Started

It is easy to enroll in a Personal Training program! Simply fill out the contact form or call us. We will then schedule your first fitness consultation.